Crusted Baked Fish

Crusted Bake Fish

INGREDIENTS

4 haddock fillets (each fillet about 6 ounces) or any white-fleshed fish

1/2 cup flour

2 eggs, beaten

About 2 cups fresh bread crumbs

1/4 cup finely ground pecans

1 sprig thyme, leaves removed and chopped

Pinch cayenne, or to taste

Salt and freshly ground pepper, to taste

Lemon wedges, for serving

Lighter Tartar Sauce

PREPARATION

Preheat oven to 425 degrees F.

Prepare a breading station by arranging 3 shallow bowls or pie plates with the following: Flour in the first, beaten eggs in the second, and bread crumbs, thyme, cayenne, and salt and pepper in the third.

Season the fish with salt and pepper. Dredge fish first in flour then egg mixture and lastly, the bread crumb mixture.

Heat a baking sheet in oven for 5 minutes. When pan is hot drizzle with olive oil. Add fish and drizzle a little olive oil on top of it too.

Bake in oven, turning once, about 10 to 12 minutes, depending on thickness.

Serve with lemon wedges and Lighter Tartar Sauce.

Quick Tarter Sauce: Light mayonnaise, bit of relish and a squirt of mustard. Mix well.

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